Johan Nilsson v1:00/1:11r...37 SkiErg
10,196m
Meters
37:00.0
Time
1:48.8
Pace
745
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 2:03:02.0 |
| Overall Distance | 10,959m |
| Overall Time | 2:40:02.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 38 |
| Drag Factor | 115 |
December 20, 2020 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,196m | 1:48.8 | 271 | 1233 | 38 | ||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | 141 | |
| r: 1:11 | 19m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | ||
| r: 8:04 | 28m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | ||
| r: 4:40 | 23m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | ||
| r: 3:11 | 25m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | ||
| r: 3:00 | 17m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | ||
| r: 3:15 | 25m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | ||
| r: 3:03 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | ||
| r: 3:04 | 26m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | ||
| r: 3:01 | 23m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | ||
| r: 3:02 | 22m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | ||
| r: 3:08 | 22m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | ||
| r: 3:01 | 18m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | ||
| r: 2:57 | 16m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | ||
| r: 3:18 | 16m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | ||
| r: 4:02 | 17m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | ||
| r: 3:59 | 24m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | ||
| r: 4:05 | 29m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | ||
| r: 4:02 | 19m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | ||
| r: 3:56 | 22m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | ||
| r: 4:05 | 18m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | ||
| r: 4:04 | 19m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | ||
| r: 3:51 | 15m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | ||
| r: 3:07 | 18m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | ||
| r: 3:05 | 24m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 39 | ||
| r: 3:02 | 23m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | ||
| r: 3:06 | 24m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 39 | ||
| r: 3:04 | 18m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | ||
| r: 2:04 | 12m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 40 | ||
| r: 2:13 | 19m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | ||
| r: 2:07 | 21m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | ||
| r: 1:07 | 25m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | 159 | |
| r: 1:06 | 19m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 41 | 144 | |
| r: 3:29 | 14m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | 134 | |
| r: 5:38 | 25m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 41 | ||
| r: 4:06 | 26m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | 119 | |
| r: 5:07 | 16m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 44 | 156 | |
| r: 0:42 | 23m | ||||||
| r763m |