Johan Nilsson v1:00/1:01r...37 SkiErg
10,176m
Meters
37:00.0
Time
1:49.0
Pace
746
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 1:04:47.0 |
| Overall Distance | 10,897m |
| Overall Time | 1:41:47.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 39 |
| Drag Factor | 114 |
December 21, 2020 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,176m | 1:49.0 | 270 | 1228 | 39 | ||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 45 | 138 | |
| r: 1:01 | 19m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | 142 | |
| r: 1:02 | 17m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 147 | |
| r: 1:02 | 19m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | 146 | |
| r: 1:01 | 23m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 148 | |
| r: 1:03 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 152 | |
| r: 1:01 | 24m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 152 | |
| r: 1:03 | 20m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 152 | |
| r: 1:02 | 27m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 154 | |
| r: 1:02 | 24m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 153 | |
| r: 1:01 | 18m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 155 | |
| r: 1:02 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 39 | 155 | |
| r: 1:03 | 22m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 155 | |
| r: 1:01 | 21m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 152 | |
| r: 1:01 | 20m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 156 | |
| r: 1:03 | 18m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 39 | 157 | |
| r: 1:02 | 27m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 156 | |
| r: 1:01 | 18m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 39 | 158 | |
| r: 1:02 | 32m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | 157 | |
| r: 1:02 | 21m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 159 | |
| r: 1:03 | 17m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 39 | 158 | |
| r: 1:09 | 14m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | 156 | |
| r: 2:02 | 16m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 156 | |
| r: 3:03 | 20m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | 152 | |
| r: 4:02 | 25m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 152 | |
| r: 5:02 | 19m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 147 | |
| r: 4:25 | 11m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 39 | 145 | |
| r: 3:10 | 13m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | 148 | |
| r: 2:01 | 13m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | 152 | |
| r: 1:02 | 18m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | 153 | |
| r: 1:01 | 22m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 156 | |
| r: 1:02 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 42 | 155 | |
| r: 1:03 | 16m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | 159 | |
| r: 1:03 | 17m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 43 | 160 | |
| r: 1:02 | 19m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 41 | 156 | |
| r: 5:55 | 18m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 44 | 153 | |
| r: 5:04 | 23m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 47 | 157 | |
| r: 2:03 | 24m | ||||||
| r721m |
Last interval 15 bpm lower heartrate and 1.7/500m faster than 3 days ago.