Johan Nilsson v0:20/9:18r...4 SkiErg
376m
Meters
1:20.0
Time
1:46.3
Pace
27
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 25:13.0 |
| Overall Distance | 443m |
| Overall Time | 26:33.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 22, 2020 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 376m | 1:46.3 | 291 | 1300 | 24 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| r: 9:18 | 23m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| r: 7:30 | 14m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
| r: 8:02 | 15m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| r: 0:23 | 15m | |||||
| r67m |
Cardio don't feel right for me. My calf is getting better, so I can start to focus on max power again. That gives me more happiness than cardio.