Johan Nilsson 7c SkiErg
48m
Meters
0:06.9
Time
1:11.8
Pace
7
Calories
| Average Watts | 943 |
|---|---|
| Calories Per Hour | 3544 |
| Stroke Rate | 69 |
| Drag Factor | 249 |
January 01, 2021 18:49:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:06.9 | 48m | 1:11.8 | 943 | 3544 | 69 |
| 0:06.9 | 48m | 1:11.8 | 943 | 3544 | 69 |
Max 1:07. Need more training at max speed. was hard to get the feeling and cord control right. A lot of warm up before and also max speed without programming, to get the feeling and power right.