Johan Nilsson 5c SkiErg
35m
Meters
0:05.2
Time
1:14.2
Pace
5
Calories
| Average Watts | 854 |
|---|---|
| Calories Per Hour | 3238 |
| Stroke Rate | 69 |
| Drag Factor | 250 |
January 07, 2021 18:21:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:05.2 | 35m | 1:14.2 | 854 | 3238 | 69 |
| 0:05.2 | 35m | 1:14.2 | 854 | 3238 | 69 |
1:13.9 ave. Max 1:08. A bit overtrained. Also focus was on cord control. the stroke rate got a little low.