Johan Nilsson 5c SkiErg
35m
Meters
0:05.2
Time
1:14.2
Pace
5
Calories
| Average Watts | 854 |
|---|---|
| Calories Per Hour | 3238 |
| Stroke Rate | 70 |
| Drag Factor | 251 |
January 09, 2021 20:46:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:05.2 | 35m | 1:14.2 | 854 | 3238 | 70 |
| 0:05.2 | 35m | 1:14.2 | 854 | 3238 | 70 |
ave 1:13.1. max 1:07. Rest yesterday, better today. Need more rest days. When I was my best I did skierg sprint about 3 times/week. Think that is about perfect. I hoped 6 times/week would work, but the results are much slower.