Johan Nilsson 5c SkiErg
34m
Meters
0:04.9
Time
1:12.0
Pace
5
Calories
| Average Watts | 935 |
|---|---|
| Calories Per Hour | 3519 |
| Stroke Rate | 85 |
| Drag Factor | 244 |
January 11, 2021 21:15:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:04.9 | 34m | 1:12.0 | 935 | 3519 | 85 |
| 0:04.9 | 34m | 1:12.0 | 935 | 3519 | 85 |
ave 1:12.3. Max 1:07. Good feeling and cord control today. Being low gives better cord control and I was able to rate up. 78-84 s/m. Good for acceleration but maybe not for ending.