Johan Nilsson 5c SkiErg
36m
Meters
0:05.4
Time
1:15.0
Pace
5
Calories
| Average Watts | 830 |
|---|---|
| Calories Per Hour | 3155 |
| Stroke Rate | 78 |
| Drag Factor | 248 |
January 15, 2021 11:07:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:05.4 | 36m | 1:15.0 | 830 | 3155 | 78 |
| 0:05.4 | 36m | 1:15.0 | 830 | 3155 | 78 |
ave 1:14.3. Max 1:09. Bad day and also to many warm up set with 7 pulls. Max speed early in warm up with 1075 watt. Then I lost the power with to many warm up set.