Johan Nilsson 100m BikeErg
100m
Meters
0:06.9
Time
1:09.0
Pace
7
Calories
| Average Watts | 1065 |
|---|---|
| Calories Per Hour | 3966 |
| RPM | 96 |
| Power/kg | 8.19 |
| Drag Factor | 215 |
January 22, 2021 12:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:06.9 | 100m | 1:09.0 | 1065 | 3966 | 96 |
| 0:06.9 | 100m | 1:09.0 | 1065 | 3966 | 96 |
bad weather outside? Max DF was 215 instead of 231 last workout. 112 rpm can have been PB. But only 1425 watt max. everything felt good except the pace. I'm slower at low DF.