Johan Nilsson 200m BikeErg
200m
Meters
0:13.4
Time
1:07.0
Pace
15
Calories
| Average Watts | 1164 |
|---|---|
| Calories Per Hour | 4305 |
| RPM | 93 |
| Power/kg | 8.95 |
| Drag Factor | 24 |
January 24, 2021 14:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:13.4 | 200m | 1:07.0 | 1164 | 4305 | 93 |
| 0:06.8 | 100m | 1:08.0 | 1113 | 4130 | 88 |
| 0:06.6 | 200m | 1:06.0 | 1217 | 4489 | 100 |
Mesh off DF 281. ave 1:07.2. exactly 0.5/1000m (0.1 sec) faster than Mesh on DF 220. Don't know if its allowed so I don't rank it. Most of the benefit was in the start, second half was slightly slower. Start ave 1:27.7 PB. Max 1:02. End 1:07.