Johan Nilsson 100m BikeErg
100m
Meters
0:07.0
Time
1:10.0
Pace
7
Calories
| Average Watts | 1020 |
|---|---|
| Calories Per Hour | 3811 |
| RPM | 94 |
| Power/kg | 7.85 |
| Drag Factor | 220 |
January 25, 2021 12:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 94 |
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 94 |
max 1:04. Over trained. 4 days in a row with max power sprints and the two 200m TT yesterday was really bad for power today. Need many more rest days.