Johan Nilsson 100m BikeErg
100m
Meters
0:06.8
Time
1:08.0
Pace
7
Calories
| Average Watts | 1113 |
|---|---|
| Calories Per Hour | 4130 |
| RPM | 97 |
| Power/kg | 8.56 |
| Drag Factor | 235 |
February 05, 2021 14:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:06.8 | 100m | 1:08.0 | 1113 | 4130 | 97 |
| 0:06.8 | 100m | 1:08.0 | 1113 | 4130 | 97 |
ave 1:08.5. Max 1425 watt (1:02.6) Not done BikeErg for 11 days because of over training. Better today. Start ave 472 watt (1:30.5) PB. Focus on power at the start and not so much on breathing. Breathing is automatic. 4-5 pedaling exhaling, then deep breathing. High pressure weather so the DF was 235 :)