Johan Nilsson 15:54 SkiErg
3,425m
Meters
15:54.8
Time
2:19.3
Pace
197
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
March 12, 2021 12:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 3,425m | 2:19.3 | 129 | 744 | 24 | 140 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 | 131 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 137 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 148 |
| 15:54.8 | 186m | 2:27.3 | 109 | 676 | 18 | 147 |
just ski. recovery session. rested when heartrate hit 140 or 150. total 30 min incl rest. lowest condition in my life. My mental health have been low lately because of lack of training and I been in my appartment almost all the time this winter. Went out for a walk today. Hope I can start working again.