Johan Nilsson 21:07 SkiErg
4,398m
Meters
21:07.0
Time
2:24.0
Pace
246
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 71 |
March 16, 2021 12:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 4,398m | 2:24.0 | 117 | 703 | 21 | 160 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 155 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 156 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 158 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 159 |
| 21:07.0 | 266m | 2:05.9 | 175 | 903 | 34 | 173 |
recorevy session. Rested every 5 minutes. total time about 30 min. Condition lowest level in my life. I'm probably up to 170 kg again. And that makes the biggest difference, also I'm getting older, and haven't done much conditon training this winter.