Johan Nilsson 19:58 SkiErg
4,486
Meters
19:58.1
Time
2:13.5
Pace
266
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
March 25, 2021 11:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 4,486 | 2:13.5 | 147 | 805 | 266 | 20 | 148 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 138 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 147 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 154 |
| 19:58.1 | 1,109 | 2:14.4 | 144 | 796 | 65 | 20 | 156 |
getting better