Johan Nilsson 14:59 SkiErg
3,455m
Meters
14:59.0
Time
2:10.1
Pace
211
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Drag Factor | 81 |
March 29, 2021 16:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,455m | 2:10.1 | 159 | 846 | 19 | 146 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 144 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 150 |
| 14:59.0 | 1,131m | 2:12.1 | 152 | 821 | 19 | 144 |
Felt great. Rested every 5 min. Was planning for 10 min but it felt so good, so I did 5 more minutes. I hope to get 200m PB on BikeErg so I will try not to do to much cardio. To much cardio affect my strength negative. This is for mental health, good feeling and happiness.