Johan Nilsson 40:02 SkiErg
9,300m
Meters
40:02.7
Time
2:09.1
Pace
570
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
March 31, 2021 16:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.7 | 9,300m | 2:09.1 | 162 | 858 | 19 | 149 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 156 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 161 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 165 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 163 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 159 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 117 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 114 |
| 40:02.7 | 1,167m | 2:09.6 | 160 | 852 | 20 | 160 |
Tested the diffenence beetween DF 80 and 120. Impossible to say which was best at this speed but DF 80 felt better. Rested every 5 minutes. DF 120 ish is usually perfect for most, but at this low speed and strokerate. DF 80 feels better. Would not see any diffenence in heartrate between DF 50-250 at this speed. But it is different style and feeling.