Johan Nilsson 6c BikeErg
80m
Meters
0:05.7
Time
1:11.2
Pace
6
Calories
| Average Watts | 968 |
|---|---|
| Calories Per Hour | 3630 |
| RPM | 95 |
| Power/kg | 7.45 |
| Drag Factor | 215 |
April 05, 2021 18:19:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:05.7 | 80m | 1:11.2 | 968 | 3630 | 95 |
| 0:05.7 | 80m | 1:11.2 | 968 | 3630 | 95 |
Max 1377 watt. I'm done for this season. PB from last season is 1500+ watt. SB is 1479 watt. I'm loosing strength. Now I hope to loose a lot of weight, so it will be easier for me walking, If I loose 70kg down to 100kg and then start eating more again and start training I think I will regain all my strength at 120kg and then I will also have good condition. But most of my ideas is crazy. When I loose weight I loose a lot of strength, thats why I need to regain some weight, to get my strength back. And loosing weight slowly to keep more strength is really boring. I feel it's better to loose weight fast, loose a lot of strength and then regain all strength.