Johan Nilsson 2x5:00/2:00r SkiErg
2,354m
Meters
10:00.0
Time
2:07.4
Pace
146
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,384m |
| Overall Time | 14:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Drag Factor | 80 |
April 07, 2021 16:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 19 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 152 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 159 |
| r30m |