Johan Nilsson v5:00/4:43r...2 SkiErg
2,389m
Meters
10:00.0
Time
2:05.5
Pace
151
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 2,424m |
| Overall Time | 16:08.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
April 09, 2021 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 20 | ||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 150 | |
| r: 4:43 | 21m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 156 | |
| r: 1:25 | 14m | ||||||
| r35m |