Johan Nilsson v5:00/4:51r...2 SkiErg
2,360m
Meters
10:00.0
Time
2:07.1
Pace
147
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 2,393m |
| Overall Time | 16:22.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
April 11, 2021 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 20 | ||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 134 | |
| r: 4:51 | 20m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 141 | |
| r: 1:31 | 13m | ||||||
| r33m |
Lowest heartrate so far this year. Doesn't mean so much because my heartrate change a lot from day to day. The feeling is more important and the watt was little lower at the same feeling compared to recent workout. Little tired today because of 2x4km walking yesterday.