Johan Nilsson v5:00/4:24r...2 SkiErg
2,368m
Meters
10:00.0
Time
2:06.6
Pace
148
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 2,399m |
| Overall Time | 14:37.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
April 13, 2021 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 20 | ||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 142 | |
| r: 4:24 | 10m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 152 | |
| r: 0:13 | 21m | ||||||
| r31m |