Johan Nilsson v5:00/7:21r...2 SkiErg
2,486m
Meters
10:00.0
Time
2:00.6
Pace
163
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 2,524m |
| Overall Time | 19:28.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
April 16, 2021 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 21 | ||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 156 | |
| r: 7:21 | 16m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 171 | |
| r: 2:07 | 22m | ||||||
| r38m |