Johan Nilsson v4:00/8:21r...2 SkiErg
2,004m
Meters
8:00.0
Time
1:59.7
Pace
133
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,042m |
| Overall Time | 17:54.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
April 18, 2021 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 21 | ||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 153 | |
| r: 8:21 | 19m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | 173 | |
| r: 1:33 | 19m | ||||||
| r38m |