Johan Nilsson v3:00/9:01r...2 SkiErg
1,545m
Meters
6:00.0
Time
1:56.5
Pace
106
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 1,588m |
| Overall Time | 17:35.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
April 19, 2021 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 21 | ||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 149 | |
| r: 9:01 | 22m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 22 | 173 | |
| r: 2:34 | 21m | ||||||
| r43m |