Johan Nilsson v2:00/9:43r...2 SkiErg
1,092m
Meters
4:00.0
Time
1:49.8
Pace
80
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 1,121m |
| Overall Time | 15:13.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
April 20, 2021 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 21 | ||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 164 | |
| r: 9:43 | 12m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 23 | 174 | |
| r: 1:30 | 17m | ||||||
| r29m |