Johan Nilsson v0:40/10:01r...2 SkiErg
404m
Meters
1:20.0
Time
1:39.0
Pace
33
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 446m |
| Overall Time | 12:39.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
April 22, 2021 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 404m | 1:39.0 | 361 | 1541 | 25 | ||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 24 | 150 | |
| r: 10:01 | 22m | ||||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 26 | 165 | |
| r: 1:18 | 20m | ||||||
| r42m |
Power feels really good. Low rate training is my favorite. Seems that it gives much better results than high rate with cord struggle and bad technique.