Johan Nilsson 0:20 SkiErg
110m
Meters
0:20.0
Time
1:30.9
Pace
10
Calories
162
Heart Rate
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
May 01, 2021 16:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 162 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 162 |
10 pulls. 475 watt ave that got rounded to 466.