Johan Nilsson 2:00 SkiErg
621
Meters
2:00.0
Time
1:36.6
Pace
54
Calories
149
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
May 12, 2021 13:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 54 | 28 | 149 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | 29 | 131 |
| 2:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 28 | 167 |
+29 watt. +2 s/m. Condition has improved a lot lately. have eating much less. down 5 cm in waist last 4 weeks. Have walked almost every day, 8 km most days lately.