Johan Nilsson 3:00 SkiErg
874m
Meters
3:00.0
Time
1:42.9
Pace
70
Calories
172
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
May 17, 2021 10:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 25 | 172 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | 174 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 171 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 173 |
-14 watt. -1 s/m. Max effort in the beginning was not optimal. Saw 490 watt for a while. Was close to quitting when it was 2 minutes left. to painful. Think 450 watt in the beginning is good, then I can relax and slowly slow down with a good feeling.