Johan Nilsson 3:00 SkiErg
909m
Meters
3:00.0
Time
1:39.0
Pace
76
Calories
166
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
May 24, 2021 12:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 29 | 166 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 164 |
| 2:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 165 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 169 |
+26 watt and 3 s/m compared to 2 weeks ago. And +40 watt compared to last week. The start was perfect, close to max with a relaxed feeling. Surprised how good it felt last minute. Last week I did max effort start and died after 1 minute.