Johan Nilsson 3:00 SkiErg
913m
Meters
3:00.0
Time
1:38.5
Pace
76
Calories
166
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
June 01, 2021 11:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 31 | 166 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 165 |
| 2:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 166 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 168 |
+5 watt and 2 s/m. 366 watt ave.