Johan Nilsson 1000m SkiErg
1,000m
Meters
3:18.2
Time
1:39.1
Pace
83
Calories
156
Heart Rate
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 47 |
| Drag Factor | 116 |
June 24, 2021 09:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 47 | 156 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 49 | 145 |
| 0:38.9 | 400m | 1:37.2 | 381 | 1609 | 48 | 156 |
| 0:40.1 | 600m | 1:40.2 | 347 | 1495 | 46 | 157 |
| 0:41.0 | 800m | 1:42.5 | 325 | 1418 | 47 | 161 |
| 0:41.1 | 1,000m | 1:42.7 | 323 | 1410 | 48 | 164 |
+1 watt and 5 s/m. Free strokerate, but felt like little lower would be better.