Johan Nilsson 1000m SkiErg
1,000m
Meters
3:14.6
Time
1:37.3
Pace
85
Calories
156
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 38 |
| Drag Factor | 113 |
July 01, 2021 11:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 38 | 156 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 37 | 137 |
| 0:38.9 | 400m | 1:37.2 | 381 | 1609 | 37 | 155 |
| 0:39.0 | 600m | 1:37.5 | 378 | 1599 | 38 | 159 |
| 0:39.1 | 800m | 1:37.7 | 375 | 1589 | 40 | 164 |
| 0:39.2 | 1,000m | 1:38.0 | 372 | 1579 | 41 | 166 |
+20 watt, -9 s/m. even pace today. Lost some speed last 100m anyway. Think I need little more fly and die.