Johan Nilsson 500m SkiErg
500m
Meters
1:27.9
Time
1:27.9
Pace
48
Calories
159
Heart Rate
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 45 |
| Drag Factor | 114 |
July 03, 2021 11:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.9 | 500m | 1:27.9 | 515 | 2073 | 45 | 159 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | 141 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 46 | 158 |
| 0:17.6 | 300m | 1:28.0 | 514 | 2067 | 48 | 164 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 43 | 167 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 46 | 166 |
+9 watt. good feeling