Johan Nilsson 5000m SkiErg
5,000m
Meters
19:59.8
Time
1:59.9
Pace
331
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
July 10, 2021 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 21 | 150 |
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 21 | 137 |
| 4:59.7 | 2,500m | 1:59.8 | 203 | 999 | 21 | 150 |
| 5:00.5 | 3,750m | 2:00.2 | 202 | 993 | 22 | 155 |
| 4:59.8 | 5,000m | 1:59.9 | 203 | 998 | 22 | 158 |