Johan Nilsson 500m SkiErg
500
Meters
1:24.4
Time
1:24.4
Pace
51
Calories
169
Heart Rate
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2303 |
| Stroke Rate | 49 |
| Drag Factor | 115 |
July 22, 2021 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.4 | 500 | 1:24.4 | 582 | 2303 | 51 | 49 | 169 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 11 | 49 | 157 |
| 0:16.1 | 200 | 1:20.5 | 671 | 2609 | 11 | 52 | 174 |
| 0:16.8 | 300 | 1:24.0 | 591 | 2332 | 10 | 50 | 174 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2098 | 10 | 48 | 174 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 9 | 50 | 170 |
+16 watt