Johan Nilsson 500m SkiErg
500m
Meters
1:24.1
Time
1:24.1
Pace
52
Calories
150
Heart Rate
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2325 |
| Stroke Rate | 47 |
| Drag Factor | 114 |
August 15, 2021 12:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.1 | 500m | 1:24.1 | 588 | 2325 | 47 | 150 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 112 |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 49 | 115 |
| 0:16.5 | 300m | 1:22.5 | 623 | 2445 | 47 | 177 |
| 0:17.3 | 400m | 1:26.5 | 541 | 2161 | 48 | 175 |
| 0:18.2 | 500m | 1:31.0 | 464 | 1898 | 46 | 174 |
+7 watt. 589 watt ave