Johan Nilsson 500m SkiErg
500m
Meters
1:34.2
Time
1:34.2
Pace
45
Calories
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 50 |
| Drag Factor | 114 |
August 19, 2021 19:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 50 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 48 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 51 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 51 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 51 |
recovery session at 50 s/m