Johan Nilsson 500m SkiErg
500
Meters
1:34.0
Time
1:34.0
Pace
44
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 53 |
| Drag Factor | 157 |
August 24, 2021 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 44 | 53 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 52 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 9 | 51 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 8 | 54 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 9 | 54 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 9 | 54 |
1000m PB pace. 4x500m. DF 157, 250, 188 and 157. DF 157 felt best (Nr 10 plastic plate on)