Johan Nilsson 500m SkiErg
500m
Meters
1:31.7
Time
1:31.7
Pace
45
Calories
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 51 |
| Drag Factor | 156 |
August 30, 2021 12:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 51 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 50 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 52 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 52 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 52 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 52 |
Recovery session at 1000m PB pace