Johan Nilsson 500m SkiErg
500m
Meters
1:23.4
Time
1:23.4
Pace
53
Calories
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2376 |
| Stroke Rate | 59 |
| Drag Factor | 156 |
September 05, 2021 12:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.4 | 500m | 1:23.4 | 603 | 2376 | 59 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 58 |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 60 |
| 0:16.5 | 300m | 1:22.5 | 623 | 2445 | 62 |
| 0:17.3 | 400m | 1:26.5 | 541 | 2161 | 59 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 57 |
+14 watt and 12 s/m. Think it was a little to high stroke rate today and little to low last time. Think 55 s/m will be better.