Johan Nilsson 100m SkiErg
100m
Meters
0:13.9
Time
1:09.5
Pace
14
Calories
| Average Watts | 1043 |
|---|---|
| Calories Per Hour | 3888 |
| Stroke Rate | 78 |
| Drag Factor | 249 |
September 12, 2021 12:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:13.9 | 100m | 1:09.5 | 1043 | 3888 | 78 |
| 0:13.9 | 100m | 1:09.5 | 1043 | 3888 | 78 |
Many warm up set to find the best technique and DF. This was short and fast strokes. Longer strokes don't work because of cord struggle over 60 s/m. SB by 0.5 sec. 1047 watt ave and 1195 watt max (1:06.4)