Johan Nilsson 0:30 SkiErg
192m
Meters
0:30.0
Time
1:18.1
Pace
23
Calories
| Average Watts | 734 |
|---|---|
| Calories Per Hour | 2826 |
| Stroke Rate | 64 |
| Drag Factor | 117 |
September 16, 2021 14:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 64 |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 64 |
4x30 sec at 1 min PB pace. DF 255, 255, 159 and 117. DF 117 felt best today