Johan Nilsson 0:30 SkiErg
195m
Meters
0:30.0
Time
1:16.9
Pace
24
Calories
| Average Watts | 769 |
|---|---|
| Calories Per Hour | 2946 |
| Stroke Rate | 62 |
| Drag Factor | 162 |
September 18, 2021 11:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 62 |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 62 |
Testing different DF and strokerate. And DF 162 at 62 s/m felt best today for 1 min TT pace.