Johan Nilsson 500m SkiErg
500m
Meters
1:22.3
Time
1:22.3
Pace
54
Calories
| Average Watts | 628 |
|---|---|
| Calories Per Hour | 2460 |
| Stroke Rate | 54 |
| Drag Factor | 156 |
September 22, 2021 19:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.3 | 500m | 1:22.3 | 628 | 2460 | 54 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 56 |
| 0:16.5 | 300m | 1:22.5 | 623 | 2445 | 54 |
| 0:16.9 | 400m | 1:24.5 | 580 | 2296 | 57 |
| 0:17.3 | 500m | 1:26.5 | 541 | 2161 | 52 |
SB by 25 watt. Just 4 watt from PB