Johan Nilsson 500m SkiErg
500m
Meters
1:30.6
Time
1:30.6
Pace
46
Calories
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 49 |
| Drag Factor | 150 |
September 23, 2021 15:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 49 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 48 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 50 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 49 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 49 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 49 |
5x500m. testing for 1km TT