Johan Nilsson 600m SkiErg
600m
Meters
1:49.2
Time
1:31.0
Pace
56
Calories
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 51 |
| Drag Factor | 157 |
November 06, 2021 13:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.2 | 600m | 1:31.0 | 464 | 1898 | 51 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 52 |
| 0:36.4 | 400m | 1:31.0 | 464 | 1898 | 51 |
| 0:36.8 | 600m | 1:32.0 | 449 | 1846 | 51 |
1000m PB pace. have not felt fit lately, but now it feels like I have a small chance of 1000m PB. If I loose speed between 600m and 800 and find some inspiration last 200m. PB is 449 watt