Johan Nilsson 500m SkiErg
500m
Meters
1:30.5
Time
1:30.5
Pace
45
Calories
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 48 |
| Drag Factor | 157 |
November 10, 2021 14:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 48 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 50 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 50 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 46 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 49 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 49 |