Johan Nilsson 1000m SkiErg
1,000
Meters
3:07.9
Time
1:33.9
Pace
88
Calories
172
Heart Rate
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 50 |
| Drag Factor | 156 |
November 13, 2021 14:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.9 | 1,000 | 1:33.9 | 422 | 1752 | 88 | 50 | 172 |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 19 | 51 | 148 |
| 0:38.0 | 400 | 1:35.0 | 408 | 1704 | 17 | 49 | 174 |
| 0:38.3 | 600 | 1:35.7 | 399 | 1672 | 17 | 49 | 177 |
| 0:38.3 | 800 | 1:35.7 | 399 | 1672 | 17 | 50 | 179 |
| 0:37.2 | 1,000 | 1:33.0 | 435 | 1797 | 18 | 55 | 185 |
second best I've done on this distance. 3.9 sec from PB or 27 watt. I'm happy with this. Was probably lighter and fitter a few month ago when I got my PB.